What do I need to start using Pallie for emotional journaling?
You only need an iPhone, your favorite messenger, and the Pallie app to sync Health data. Mood notes from the State of Mind feature are used to guide you through daily reflections and personalized insights. No complicated setup required.
How often should I log my emotions?
Ideally once or twice a day. Consistent mood tracking helps Pallie notice emotional patterns and offer more accurate, helpful insights. Even short daily entries make a big difference.
I feel like I am not okay. Can Pallie help me?
Pallie is an AI buddy for self-reflection and emotional awareness, not a replacement for a licensed therapist. If you are experiencing serious distress, please reach out to a mental health professional or contact a crisis support service.
Start with a free 7-day trial. After that, itโs just $9.99 a month. It is a small investment in your emotional clarity, well-being, and personal growth.
