.tri-week__grid{grid-template-columns:minmax(260px,.9fr) minmax(360px,2fr)}@media (max-width:900px){.tri-week__grid{grid-template-columns:1fr}}.tri-week__output{align-items:stretch}.tri-week__stats{grid-template-columns:repeat(3,1fr);gap:.6rem;width:100%;margin-bottom:.9rem;display:grid}.tri-week__stat{background:var(--cream);border:1px solid var(--line);border-top:3px solid var(--line);text-align:center;border-radius:6px;padding:.6rem .7rem}.tri-week__stat--ok{border-top-color:var(--sage)}.tri-week__stat--amber{border-top-color:var(--ochre)}.tri-week__stat--red{border-top-color:#aa3232}.tri-week__stat-num{font-family:var(--font-serif);color:var(--ochre-dark);font-size:1.35rem;font-weight:400;line-height:1.1;display:block}.tri-week__stat-label{letter-spacing:.1em;text-transform:uppercase;color:var(--warm-grey);margin-top:.25rem;font-size:.7rem;display:block}.tri-week__grid-table{border-collapse:separate;border-spacing:0 .35rem;width:100%;font-size:.9rem}.tri-week__grid-table thead th{font-family:var(--font-display);letter-spacing:.14em;text-transform:uppercase;text-align:left;color:var(--warm-grey);padding:0 .6rem .25rem;font-size:.7rem;font-weight:600}.tri-week__row{background:var(--cream)}.tri-week__row--rest{background:var(--cream-soft)}.tri-week__row th,.tri-week__row td{vertical-align:top;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:.55rem .6rem}.tri-week__row th:first-child,.tri-week__row td:first-child{border-left:1px solid var(--line);border-top-left-radius:6px;border-bottom-left-radius:6px}.tri-week__row th:last-child,.tri-week__row td:last-child{border-right:1px solid var(--line);border-top-right-radius:6px;border-bottom-right-radius:6px}.tri-week__day{font-family:var(--font-display);letter-spacing:.12em;text-transform:uppercase;color:var(--warm-grey);text-align:left;width:3.5rem;font-size:.78rem;font-weight:600}.tri-week__cell{border-left:3px solid var(--line);background:#fff6;border-radius:3px;flex-direction:column;gap:.2rem;min-height:2.2rem;padding:.35rem .5rem;display:flex}.tri-week__cell--swim{background:#4a7db314;border-left-color:#4a7db3}.tri-week__cell--bike{border-left-color:var(--sage);background:#7a8b6f14}.tri-week__cell--run{border-left-color:var(--ochre);background:#b8692e14}.tri-week__cell--strength{border-left-color:var(--ochre-dark);background:#8f4f1e1a}.tri-week__cell--rest{color:var(--warm-grey);border-left-color:var(--warm-grey);font-style:italic}.tri-week__cell--empty{color:var(--warm-grey);border-left-color:#0000}.tri-week__cell-head{justify-content:space-between;align-items:center;gap:.4rem;display:flex}.tri-week__cell-disc{font-family:var(--font-serif);color:var(--ink);font-size:1rem;font-weight:400}.tri-week__cell-label{color:var(--ink-muted);font-size:.82rem;line-height:1.3}.tri-week__cell-dur{font-family:var(--font-serif);color:var(--ochre-dark);margin-top:.1rem;font-size:.88rem}.tri-week__chip{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.1em;background:var(--cream);border:1px solid var(--line);color:var(--ink-muted);white-space:nowrap;border-radius:999px;padding:.1rem .45rem;font-size:.65rem}.tri-week__chip--long{color:var(--ochre-dark);background:#8f4f1e26;border-color:#8f4f1e40}.tri-week__chip--threshold{color:#8a2626;background:#aa32321f;border-color:#aa323240}.tri-week__chip--heavy{color:var(--ochre-dark);background:#8f4f1e1f;border-color:#8f4f1e33}.tri-week__chip--power{color:var(--ochre-dark);background:#b8692e26}.tri-week__chip--priming{color:#4d5f44;background:#7a8b6f26;border-color:#7a8b6f40}.tri-week__chip--z2{color:#4d5f44;background:#7a8b6f1f}.tri-week__chip--easy{background:var(--cream-soft);color:var(--warm-grey)}.tri-week__notes{background:var(--cream);border:1px solid var(--line);border-left:4px solid var(--sage);color:var(--ink-muted);border-radius:6px;margin:1rem 0 0;padding:.95rem 1.15rem;font-size:.85rem;line-height:1.5;list-style:none}.tri-week__notes li{margin:0 0 .35rem;padding-left:.85rem;position:relative}.tri-week__notes li:before{content:"›";color:var(--ochre);font-family:var(--font-serif);position:absolute;left:0}.tri-week__notes li strong{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.1em;color:var(--ochre-dark);margin-right:.3rem;font-size:.7rem}.tri-week__notes-cycle{border-top:1px dashed var(--line);margin-top:.5rem;padding-top:.5rem;font-style:italic}.tri-week__notes-cycle:before{content:""!important}.tri-week__cta{margin-top:1rem}.tri-week .run-tool__form label{grid-template-columns:1fr;gap:.3rem}.tri-week .run-tool__form label>span{letter-spacing:.08em;text-transform:uppercase;color:var(--warm-grey);font-size:.78rem;font-weight:600}.tri-week .run-tool__form label.tri-week__check{grid-template-columns:auto 1fr;align-items:center;gap:.6rem}.tri-week .run-tool__form label.tri-week__check>span{text-transform:none;letter-spacing:0;color:var(--ink);font-size:.9rem;font-weight:400}.tri-week__check input[type=checkbox]{width:18px;height:18px;accent-color:var(--ochre)}@media (max-width:640px){.tri-week__grid-table thead{display:none}.tri-week__grid-table,.tri-week__grid-table tbody,.tri-week__grid-table tr,.tri-week__grid-table th,.tri-week__grid-table td{box-sizing:border-box;width:100%;display:block}.tri-week__row{border:1px solid var(--line);border-radius:6px;margin-bottom:.5rem;padding:.5rem .65rem}.tri-week__row th,.tri-week__row td{border:0;padding:.25rem 0}.tri-week__day{margin-bottom:.2rem}.tri-week__stats{grid-template-columns:1fr}}@media print{.run-tool__form,.run-tool__actions,.tri-week__cta{display:none!important}.tri-week__grid{grid-template-columns:1fr}.tri-week__row{break-inside:avoid;background:#fff!important}}