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transparent);text-underline-offset:5px}.coach-trademark-note{max-width:52rem;margin:2rem 0 0;color:var(--warm-grey)!important;font-size:.78rem!important;line-height:1.5!important}.coach-race-detail{padding-block:clamp(2rem,5vw,5rem) clamp(4rem,7vw,7rem)}.coach-race-detail__card{border:1px solid var(--line);background:var(--cream-elevated);box-shadow:0 28px 70px -52px color-mix(in srgb, var(--ink) 75%, transparent);border-radius:20px;grid-template-columns:minmax(0,1.05fr) minmax(23rem,.95fr);display:grid;overflow:hidden}.coach-race-detail__visual{min-height:30rem}.coach-race-detail__visual img{object-fit:cover;width:100%;height:100%}.coach-race-detail__copy{flex-direction:column;justify-content:center;padding:clamp(2rem,5vw,4.5rem);display:flex}.coach-race-detail__copy h1{margin:.7rem 0 .75rem;font-size:clamp(3rem,5vw,4.7rem);line-height:.98}.coach-race-detail__location{color:var(--sage);font:400 .84rem/1.4 var(--font-display);letter-spacing:.06em;text-transform:uppercase}.coach-race-detail__lead{color:var(--ink);font:300 1.24rem/1.55 var(--font-display);margin:1.5rem 0 .8rem}.coach-race-detail__copy>p:not(.coach-race-detail__lead){color:var(--ink-muted);font:300 1rem/1.65 var(--font-display);margin:0}.coach-race-detail__actions{flex-wrap:wrap;align-items:center;gap:1.25rem;margin-top:2rem;display:flex}.coach-race-detail__actions>a:not(.run-text-button){color:var(--ochre-dark);font:400 .95rem/1.3 var(--font-display);text-underline-offset:4px;text-decoration:underline}.coach-discipline{padding-bottom:clamp(4rem,8vw,6rem)}.coach-discipline__hero{max-width:48rem;padding:clamp(3.5rem,7vw,5.5rem) 0}.coach-discipline__copy h1{letter-spacing:-.02em;margin:0 0 1.5rem;font-size:clamp(3.2rem,6vw,5.6rem);line-height:.94}.coach-discipline__lead{color:var(--ink-muted);font:300 clamp(1.3rem, 2.5vw, 1.65rem)/1.55 var(--font-display)}.coach-discipline__planned{max-width:48rem;margin:0 0 2.5rem;padding:clamp(1.8rem,4vw,2.5rem)}.coach-discipline__planned h2{margin-top:0;font-size:clamp(2rem,4vw,3rem)}.coach-discipline__planned li{font-family:var(--font-display);margin:.7rem 0;font-size:1.1rem;line-height:1.55}.run-text-button{background:var(--ochre);font-family:var(--font-display);border-radius:999px;padding:.8rem 1.2rem;font-weight:400;display:inline-block;color:var(--cream-soft)!important}.coach-race-soon p{font-family:var(--font-display);font-size:1.1rem;line-height:1.65}.coach-back-link{font-family:var(--font-display);margin:1.5rem 0 0 1rem;font-weight:400;display:inline-block;color:var(--ochre-dark)!important}@media (max-width:900px){.run-hero{place-items:start center;min-height:640px}.run-wash{background:linear-gradient(to bottom, #faf8f514, transparent 70%, var(--cream)), radial-gradient(ellipse 78% 54% at 50% 28%, #faf8f5fa, #faf8f5cc 62%, transparent 100%)}.run-hero__copy{text-align:center;width:min(680px,100% - 48px);margin:0;padding:50px 0 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transparent))}.coach-masthead__art{width:82vw}.coach-program-section__heading{grid-template-columns:1fr;gap:1rem}.coach-program-section__heading>p{max-width:36rem}.coach-race-detail__card{grid-template-columns:1fr}.coach-race-detail__visual{aspect-ratio:16/9;min-height:22rem}}@media (max-width:640px){.coach-shell{width:calc(100% - 40px)}.run-hero{min-height:540px}.run-hero__copy{width:calc(100% - 40px);padding:32px 0 150px}.run-hero__copy h1{font-size:clamp(2.7rem,13vw,3.6rem);line-height:.98}.run-hero__copy>p{margin-top:1.25rem;font-size:1.12rem}.run-hero__actions{flex-direction:column;gap:.5rem;margin-top:1rem}.coach-home__disciplines{padding-block:3.5rem 4.5rem}.coach-card-grid,.coach-program-list,.coach-race-grid{grid-template-columns:1fr;gap:1.5rem}.coach-card{min-height:12rem}.coach-card a{padding:1.25rem}.run-paper{box-shadow:0 10px 24px -24px color-mix(in srgb, var(--ink) 40%, transparent);border-radius:16px}.coach-masthead__actions{flex-direction:column;align-items:flex-start;gap:.6rem}.coach-running-card{min-height:14rem;padding:1.35rem}.coach-running-card--guides,.coach-running-card--programs{padding-right:1.35rem}.coach-running-card--guides .coach-running-card__copy,.coach-running-card--programs .coach-running-card__copy{z-index:2;padding-right:22%;position:relative}.coach-guide-stack,.coach-plan-sketch{opacity:.32}.coach-guide-stack{width:48%}.coach-plan-sketch{width:40%;right:-5%}.coach-running-card--races{min-height:30rem;padding-bottom:13rem}.coach-race-stack{height:13rem}.coach-race-stack__card{border-width:4px 4px 2.2rem;width:12rem}.coach-race-stack__card figcaption{bottom:-1.75rem}.coach-masthead--programs{min-height:auto;padding-top:15rem}.coach-masthead--programs:before{background:linear-gradient(180deg, transparent 0, color-mix(in srgb, var(--cream) 32%, transparent) 24%, var(--cream) 51%)}.coach-masthead__art{object-position:54% center;width:100%;inset:0 0 auto;-webkit-mask-image:linear-gradient(#000 0 65%,#0000 100%);mask-image:linear-gradient(#000 0 65%,#0000 100%);height:19rem!important}.coach-masthead__inner{align-items:end}.coach-masthead--programs .coach-masthead__copy{padding-block:2rem 3.5rem}.coach-masthead--programs h1{font-size:clamp(3.1rem,15vw,4.2rem)}.coach-programs__body{padding-top:3.5rem}.coach-program-section{margin-bottom:5rem}.coach-program-section__heading h2{font-size:2.75rem}.coach-race-card__body{padding:1.35rem}.coach-program-card{min-height:16rem}.coach-race-detail{padding-top:1rem}.coach-race-detail__card{border-radius:16px}.coach-race-detail__visual{min-height:0}.coach-race-detail__copy{padding:1.6rem 1.35rem 2rem}.coach-race-detail__copy h1{font-size:2.8rem}.coach-race-detail__actions{flex-direction:column;align-items:flex-start}.coach-discipline__hero{padding-top:3rem}}
